Hooda Health was born out of lived experience- not just science or trends. 

I'm Nicola, a qualified therapist with a long personal history of complex health challenges, including PMDD, autoimmune conditions, inflammation, ADHD, anxiety, and sleep disruption.

Over the years, I found myself constantly seeking alternatives. Conventional medicine didn’t always provide the answers, so I turned to holistic approaches — exploring nutrition, supplements, and mind-body practices to support my wellbeing. During a career break to focus fully on my health, I began using CBD while undergoing investigations for psoriatic arthritis — and the results were profound. My sleep improved. My pain eased. And for the first time in a long time, I felt a sense of calm return to my body.

I shared my experience with others who were struggling — and they noticed the same benefits. That’s when the idea for Hooda Health took root: a space for women looking for natural, supportive tools that work with the body's natural systems- not against it.

Over time, I noticed that CBD seemed to help women in midlife the most — especially those going through menopause or perimenopause. The feedback was incredible: better sleep and mood, less anxiety, reduction in aches and pains. It made sense — menopause affects so many systems in the body, and CBD supports balance across those systems.

Having experience of navigating hormonal related issues myself; I know how hard it can be to get adequate symptom relief and how often we’re left to figure it out on our own. 

Hooda Health became my way of offering something different- a brand built on care, clarity, and compassion. We're here to support women who want more from their wellness journey- and who deserve to feel balanced, informed, and empowered every step of the way.

Welcome, I’m so glad you found us.

Hooda: guidance, enlightenment